|
|||||
|
Gained weight? Not sleeping? No energy? This may be the reason…by Courtney Barber in LA Hello Fitness Friends, If you are reading this post then I know you are currently on Facebook, either accessing the website on your computer or through your phone. For a lot of you, this is not the first time you have logged onto . . . → Read More: Gained weight? Not sleeping? No energy? This may be the reason… A VERY simple way to cleanse your system & increase your water intake! by Courtney Barber Hello Fitness Friends! Hands up who had a big weekend with a little too much food, a little too many glasses of champagne and maybe not enough exercise? If you are feeling a bit run down, tired or just plain “yuck” today . . . → Read More: A VERY simple way to cleanse your system & increase your water intake! Love this post and image from Courtney! I found a great little graphic which really illustrates the importance of not “beating” ourselves up constantly about bad food choices or the occasional slip in your normal diet. Yes, everyone gets tempted by tasty treats and sometimes we slip into bad eating habits, but the important thing to . . . → Read More: What to do after a “bad” food day The best workout to blast fat quickly! by our terrific ambassador Courtney Barber Hi Everyone! I have been getting a few questions this month regarding exercise, particulary workouts that people can do in short amount of time, but really pack a punch! We don’t all have hours to devote to the gym, so I suggest that High Intensity Circuit . . . → Read More: The best workout to blast fat quickly! The BEST low carb – low sugar – low fat treats! Hi Everyone How did you go with your New Years weight loss tips from last week? Did you implement them all? If you did, how are you feeling today? Make sure you comment with your results! Now that you have (hopefully) lost all those extra kilograms gained through . . . → Read More: The BEST low carb – low sugar – low fat treats! by Courtney Barber 10 Ways to Lose Your Holiday Weight Gain – FAST! by Courtney Barber for Slim Secrets Happy 2012 Readers! How did you celebrate Christmas and the New Year? Is your answer “with too much alcohol and food”? Yes we all indulge a little too much over the holidays, enjoying those festive treats and celebration drinks, however after all the . . . → Read More: 10 Ways to Lose Your Holiday Weight Gain – FAST! Merry Christmas Everyone! Can you believe Christmas Day is this weekend? Have you done all of your shopping? Time has flown so much this year its so hard to believe that we are nearing the end of December already. Thinking about Christmas, lets do a quick little poll. - Have you already splurged on too many . . . → Read More: Your 5 step plan for a healthy Christmas Are your friends and family making you fat? As we get closer to Christmas it is inevitable that you will be faced with a lot more bad food choices than normal. It is our most social time of the year and each celebration is usually centred around eating or drinking of some sort, whether it be: Christmas . . . → Read More: Are your friends and family making you fat? by Courtney Barber How to SPARKLE this holiday season After my big weekend and equally full week to follow I love these tips from Courtney Are you allowing yourself to be happy and healthy? Good morning! How are you today? Ready for another big week? It seems as though Christmas is really sneaking up on us this year. If you are like me, then you would have been surprised when you started to see christmas decorations and lights in the stores and . . . → Read More: Are you allowing yourself to be happy and healthy? |
|||||
|
Copyright © 2012 Secret News - All Rights Reserved |
|||||
