|
|||||
|
20 words to inspire and motivate by Courtney Barber Hi Slim Secrets Fans! How many of you find yourself occasionally focussing on the negatives and forgetting about the positives? With all the time-consuming tasks filling our days, we can easily lose sight of the bigger picture and become trapped with thoughts that make us doubt our own strengths . . . → Read More: 20 words to inspire and motivate For all those chocolate lovers…how to survive the Easter Weekend from Courtney Barber Hi Everyone! Well I bet you are all gearing up for Easter this weekend. Whether you have planned a weekend away or time at home, one thing is for sure….you will be surrounded by many delicious looking chocolate Easter treats! How do you get through this . . . → Read More: For all those chocolate lovers…how to survive the Easter Weekend 7 “feel good” confidence boosters! by Courtney Barber Are you having a less than stellar day? Or need a bit of a boost? We all need those “feel good” moments, especially when we are having a really stressful or just downright bad week! Here are 7 ways that can instantly boost your mood 1. Exercise – . . . → Read More: 7 “feel good” confidence boosters! Gained weight? Not sleeping? No energy? This may be the reason…by Courtney Barber in LA Hello Fitness Friends, If you are reading this post then I know you are currently on Facebook, either accessing the website on your computer or through your phone. For a lot of you, this is not the first time you have logged onto . . . → Read More: Gained weight? Not sleeping? No energy? This may be the reason… A VERY simple way to cleanse your system & increase your water intake! by Courtney Barber Hello Fitness Friends! Hands up who had a big weekend with a little too much food, a little too many glasses of champagne and maybe not enough exercise? If you are feeling a bit run down, tired or just plain “yuck” today . . . → Read More: A VERY simple way to cleanse your system & increase your water intake! Love this post and image from Courtney! I found a great little graphic which really illustrates the importance of not “beating” ourselves up constantly about bad food choices or the occasional slip in your normal diet. Yes, everyone gets tempted by tasty treats and sometimes we slip into bad eating habits, but the important thing to . . . → Read More: What to do after a “bad” food day The best workout to blast fat quickly! by our terrific ambassador Courtney Barber Hi Everyone! I have been getting a few questions this month regarding exercise, particulary workouts that people can do in short amount of time, but really pack a punch! We don’t all have hours to devote to the gym, so I suggest that High Intensity Circuit . . . → Read More: The best workout to blast fat quickly! The BEST low carb – low sugar – low fat treats! Hi Everyone How did you go with your New Years weight loss tips from last week? Did you implement them all? If you did, how are you feeling today? Make sure you comment with your results! Now that you have (hopefully) lost all those extra kilograms gained through . . . → Read More: The BEST low carb – low sugar – low fat treats! by Courtney Barber 10 Ways to Lose Your Holiday Weight Gain – FAST! by Courtney Barber for Slim Secrets Happy 2012 Readers! How did you celebrate Christmas and the New Year? Is your answer “with too much alcohol and food”? Yes we all indulge a little too much over the holidays, enjoying those festive treats and celebration drinks, however after all the . . . → Read More: 10 Ways to Lose Your Holiday Weight Gain – FAST! Merry Christmas Everyone! Can you believe Christmas Day is this weekend? Have you done all of your shopping? Time has flown so much this year its so hard to believe that we are nearing the end of December already. Thinking about Christmas, lets do a quick little poll. - Have you already splurged on too many . . . → Read More: Your 5 step plan for a healthy Christmas |
|||||
|
Copyright © 2012 Secret News - All Rights Reserved |
|||||
