By sharon, on February 21st, 2012
Gained weight? Not sleeping? No energy? This may be the reason…by Courtney Barber in LA
Hello Fitness Friends,
If you are reading this post then I know you are currently on Facebook, either accessing the website on your computer or through your phone. For a lot of you, this is not the first time you have logged onto . . . → Read More: Gained weight? Not sleeping? No energy? This may be the reason…
By sharon, on February 6th, 2012
A VERY simple way to cleanse your system & increase your water intake! by Courtney Barber
Hello Fitness Friends!
Hands up who had a big weekend with a little too much food, a little too many glasses of champagne and maybe not enough exercise? If you are feeling a bit run down, tired or just plain “yuck” today . . . → Read More: A VERY simple way to cleanse your system & increase your water intake!
By sharon, on January 29th, 2012
Love this post and image from Courtney!
Hi Everyone,
I found a great little graphic which really illustrates the importance of not “beating” ourselves up constantly about bad food choices or the occasional slip in your normal diet. Yes, everyone gets tempted by tasty treats and sometimes we slip into bad eating habits, but the important thing to . . . → Read More: What to do after a “bad” food day
By sharon, on January 16th, 2012
The best workout to blast fat quickly! by our terrific ambassador Courtney Barber
Hi Everyone!
I have been getting a few questions this month regarding exercise, particulary workouts that people can do in short amount of time, but really pack a punch!
We don’t all have hours to devote to the gym, so I suggest that High Intensity Circuit . . . → Read More: The best workout to blast fat quickly!
By sharon, on January 9th, 2012
The BEST low carb – low sugar – low fat treats!
Hi Everyone
How did you go with your New Years weight loss tips from last week? Did you implement them all? If you did, how are you feeling today? Make sure you comment with your results!
Now that you have (hopefully) lost all those extra kilograms gained through . . . → Read More: The BEST low carb – low sugar – low fat treats! by Courtney Barber
By sharon, on January 2nd, 2012
10 Ways to Lose Your Holiday Weight Gain – FAST! by Courtney Barber for Slim Secrets
Happy 2012 Readers!
How did you celebrate Christmas and the New Year? Is your answer “with too much alcohol and food”?
Yes we all indulge a little too much over the holidays, enjoying those festive treats and celebration drinks, however after all the . . . → Read More: 10 Ways to Lose Your Holiday Weight Gain – FAST!
By sharon, on December 20th, 2011
Merry Christmas Everyone! Can you believe Christmas Day is this weekend? Have you done all of your shopping? Time has flown so much this year its so hard to believe that we are nearing the end of December already. Thinking about Christmas, lets do a quick little poll.
- Have you already splurged on too many . . . → Read More: Your 5 step plan for a healthy Christmas
By sharon, on December 12th, 2011
Are your friends and family making you fat?
As we get closer to Christmas it is inevitable that you will be faced with a lot more bad food choices than normal. It is our most social time of the year and each celebration is usually centred around eating or drinking of some sort, whether it be: Christmas . . . → Read More: Are your friends and family making you fat? by Courtney Barber
By sharon, on December 5th, 2011
How to SPARKLE this holiday season
After my big weekend and equally full week to follow I love these tips from Courtney
Happy Monday! Can you believe it – we are in December already! Like many of you, my calendar is already packed with events and parties over the next few weeks. Trying to fit them all . . . → Read More: How to SPARKLE this holiday season
By sharon, on November 27th, 2011
Are you allowing yourself to be happy and healthy?
Good morning! How are you today? Ready for another big week? It seems as though Christmas is really sneaking up on us this year. If you are like me, then you would have been surprised when you started to see christmas decorations and lights in the stores and . . . → Read More: Are you allowing yourself to be happy and healthy?
|
|
|