Secret News

Do you want to hear a little secret?

Our modern diet is so bad that even seagulls get fat from eating our throwaways. An ornithologist has been studying Australian seabirds and comes to an interesting conclusion: “like humans, the end result is a good advertisement for a more natural diet.”“Feed me!”Heidi Auman compared birds that live close . . . → Read More: EVEN BIRDS EATING TOO MUCH FAST FOOD!

What has sleeping got to do with diet and fitness?I had a friend who, for years, felt that strength training was a waste of time. Then one day she began a regular program with a personal trainer. After a few weeks of working out her comments were very positive. She said she had never slept so . . . → Read More: SECRET TO SLEEPING BETTER