American Heart Association: New GuidelinesThe American Heart Association (AHA) has issued new diet guidelines.
The emphasis is on healthy diet and lifestyle patterns as opposed to lots of number-crunching.
Here are the important points from the new guidelines:
Balance calorie intake and physical activity to achieve or maintain a healthy body weight.Consume a diet rich in vegetables and fruits.Choose . . . → Read More: American Heart Association: New Guidelines
One Important Secret to Weight Loss: Do not eat three hours before you go to bed. That’s it! My walking friends all agree that this really is an important element in the weight loss game.No fancy pills, no excruciating workouts. Simply stop eating three hours before you retire for the night (although not always possible if . . . → Read More: ONE IMPORTANT SECRET TO WEIGHT LOSS
There are no simple secrets to persuading someone to seek treatment for an eating disorder. However”Approach them respectfully, but firmly,” the experts advise. ‘Talk about what you see. Don’t accuse them. Don’t say, `I know you’re doing this.’ Instead, focus on how they look: sad, miserable.”
Below are Ten signs of an eating disorder:
1. Drastic weight loss2. . . . → Read More: Are You Worried That Someone Close To You Has an EATING DISORDER?