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Weight loss basicsBy Mayo Clinic Your weight is a balancing act and calories are part of that equation. Fad diets may promise you that counting carbs or eating a mountain of grapefruit will make the pounds drop off. But when it comes to weight loss, it’s calories that count. Weight loss comes down to reducing extra . . . → Read More: Weight loss basics Snack sales: healthy snacks even stronger Despite the increase in sales for the fast food chains research shows that whether it’s parents purchasing the snacks or kids consuming them, consumers said they are seeking out healthier snacking options both for themselves and their kids. A recent survey found that kids and teens are receptive to healthy eating . . . → Read More: Healthy Snacks sales getting stronger |
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