How to have fun at an event (when your on a diet!) – Melbourne Cup Edition
The Melbourne Cup is upon us and I’m sure many of you are putting together the few last minute touches to your outfits, as well as deciding what post-race parties you are going to attend! Racing season is a great time . . . → Read More: How to have fun at an event (when your on a diet!) – Melbourne Cup Edition
5 ways to keep stress free during your exams
It’s that time of year again and for many of us going through both high school and university, exam time is an extremely stressful period. Unfortunately, stress can take a hold of us and if we are not looking after ourselves properly during this time, it can make . . . → Read More: 5 ways to keep stress free during your exams by Slim Secret’s ambassador Courtney Barber
How to boost your health & fitness in 1 week!
How are you feeling today? Lethargic & tired from the weekend or full of energy and vitality ready for the day! Did you implement some of my weekend survival tips from my blog post last week? If you missed it, you can read . . . → Read More: 5 ways to boost your health & fitness in 1 week!
By Marisa Moore :
Registered and Licensed Dietitian
Nearly 1 in 3 American children is either overweight or obese.
At the current rate, experts predict that without intervention this generation of children will have a shorter lifespan than their parents. It is a serious situation. In the short term, overweight children are more at risk for bone and joint . . . → Read More: Preventing Childhood Obesity: Tips for Parents
Your (healthy) weekend survival guide
Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves feeling less . . . → Read More: Your (healthy) weekend survival guide
Slim Secrets Blog
4 Moves for Great Glutes – Ask the Trainer tab Now Open
How was your weekend? I hope you have been enjoying my weekly blog so far and learning some new information about fitness that may help to motivate you this month. If you tried my Instant Cleansing Tips let me know how you . . . → Read More: 4 Moves for Great Glutes – Ask the Trainer tab Now Open