Are you allowing yourself to be happy and healthy?
Good morning! How are you today? Ready for another big week? It seems as though Christmas is really sneaking up on us this year. If you are like me, then you would have been surprised when you started to see christmas decorations and lights in the stores and . . . → Read More: Are you allowing yourself to be happy and healthy?
The healthiest dinner recipes from Thailand – low carb & low fat!
Recently I was in Thailand and was lucky enough to sample some of the best and healthiest food I think you could find on this planet! If you have been to the island regions of Thailand then you will know what I am talking . . . → Read More: The healthiest dinner recipes from Thailand – low carb & low fat!
5 Foods You Should Never Eat i
I hope you all have been having a great week! Have you been hitting the gym and keeping those fitness goals? Remember consistency is key – so if you feel as though you haven’t done enough exercise for the week then make sure you take advantage of the weekend . . . → Read More: 5 Foods You Should Never Eat!
10 exercises every woman should do!
> Hi everyone!
> Hope you all had a great time at your Melbourne Cup functions last
> week and I hope my tips helped some of you navigate your way through
> all those buffets and glasses of champagne!
> I have been getting many questions lately about weight training,
> particularly the best exercises . . . → Read More: 10 exercises every woman should do!