Merry Christmas Everyone! Can you believe Christmas Day is this weekend? Have you done all of your shopping? Time has flown so much this year its so hard to believe that we are nearing the end of December already. Thinking about Christmas, lets do a quick little poll.
- Have you already splurged on too many . . . → Read More: Your 5 step plan for a healthy Christmas
Are your friends and family making you fat?
As we get closer to Christmas it is inevitable that you will be faced with a lot more bad food choices than normal. It is our most social time of the year and each celebration is usually centred around eating or drinking of some sort, whether it be: Christmas . . . → Read More: Are your friends and family making you fat? by Courtney Barber
How to SPARKLE this holiday season
After my big weekend and equally full week to follow I love these tips from Courtney
Happy Monday! Can you believe it – we are in December already! Like many of you, my calendar is already packed with events and parties over the next few weeks. Trying to fit them all . . . → Read More: How to SPARKLE this holiday season