Love this post and image from Courtney!
I found a great little graphic which really illustrates the importance of not “beating” ourselves up constantly about bad food choices or the occasional slip in your normal diet. Yes, everyone gets tempted by tasty treats and sometimes we slip into bad eating habits, but the important thing to . . . → Read More: What to do after a “bad” food day
The best workout to blast fat quickly! by our terrific ambassador Courtney Barber
I have been getting a few questions this month regarding exercise, particulary workouts that people can do in short amount of time, but really pack a punch!
We don’t all have hours to devote to the gym, so I suggest that High Intensity Circuit . . . → Read More: The best workout to blast fat quickly!
The BEST low carb – low sugar – low fat treats!
How did you go with your New Years weight loss tips from last week? Did you implement them all? If you did, how are you feeling today? Make sure you comment with your results!
Now that you have (hopefully) lost all those extra kilograms gained through . . . → Read More: The BEST low carb – low sugar – low fat treats! by Courtney Barber
10 Ways to Lose Your Holiday Weight Gain – FAST! by Courtney Barber for Slim Secrets
Happy 2012 Readers!
How did you celebrate Christmas and the New Year? Is your answer “with too much alcohol and food”?
Yes we all indulge a little too much over the holidays, enjoying those festive treats and celebration drinks, however after all the . . . → Read More: 10 Ways to Lose Your Holiday Weight Gain – FAST!