Our friends at Fernwood Fitness have written such a fantastic post that we just had to share it with you guys. Hopefully we can all take on board these great tips and stay fit and fab this Summer.
How to indulge while staying fit and fabulous this festive season
The average person gains 2kg over . . . → Read More: How to indulge while staying fit and fabulous this festive season
Your (healthy) weekend survival guide
Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves feeling less . . . → Read More: Your (healthy) weekend survival guide
When we talk about the aging process, there is no doubt that all of us at some time realize that we are growing old and that the signs of old age appear with regularity. It happens to everyone of us and it is amazing how quickly it happens. It seems almost in the blink of an . . . → Read More: How to Slow the Aging Process – Look and Feel Younger!