Your (healthy) weekend survival guide
Did you have a good weekend? Like most of us, weekends are the time when we can meet up with friends, relax and enjoy a whole range of social activities. Unfortunately, many of these social activities involve drinking too much, eating too much and no exercise, only to find ourselves feeling less . . . → Read More: Your (healthy) weekend survival guide
Here we go again. Another diet craze is coming. God help us!
Posted by Ellen Shuman, Emotional Eating Coach; A Weigh Out
It’s called the “Dukan Diet” after a Pierre Dukan, it’s French Doctor promoter. And according to a New York Times quote from Frank Sacks, professor in the Department of Nutrition at Harvard University’s School of Public Health and . . . → Read More: Here we go again. Another diet craze is here!
Attention, to all dieters: You can cut all the calories you want to lose weight – but without enough sleep, you won’t be losing the right kind.
According to a study published online Monday in the Annals of Internal Medicine, cutting your time in bed from 8.5 hours to 5.5 hours causes you to lose proportionally less fat. . . . → Read More: Want to lose more fat weight? study says Get more sleep!
Drew Carey has recently lost around 80 pounds. However his weightloss did more than drop 80 pounds from his once more than ample frame: it also eliminated his type 2 diabetes. According to the host of The Price Is Right, he told People “I’m not diabetic anymore. No medication needed.” And that’s what happened to Drew Carey: his . . . → Read More: Drew Carey’s Weight loss cured his Diabetes!
I just saw a photo in an article in this weeks Woman’s Day about Madga’s weight loss a year on and I have to say she looks amazing! Whilst it is not an easy task to lose the weight it can be an even harder task to keep it off. So for Magda a year on . . . → Read More: MAGDA SZUBANSKI WEIGHT LOSS