Attention, to all dieters: You can cut all the calories you want to lose weight – but without enough sleep, you won’t be losing the right kind.
According to a study published online Monday in the Annals of Internal Medicine, cutting your time in bed from 8.5 hours to 5.5 hours causes you to lose proportionally less fat. . . . → Read More: Want to lose more fat weight? study says Get more sleep!