Latest Fitness, Health and Weight Loss Tips from our Blog
Courtney Barber, our Slim Secrets Fitness Ambassador, provides weekly tips on our blog and Twitter.
February 21st
Gained weight? Not sleeping? No energy? This may be the reason…by Courtney Barber in LA
Hello Fitness Friends,
If you are reading this post then I know you are currently on Facebook, either accessing the website on your computer or through your pho...
February 6th
A VERY simple way to cleanse your system & increase your water intake! by Courtney Barber
Hello Fitness Friends!
Hands up who had a big weekend with a little too much food, a little too many glasses of champagne and maybe not enough exercise? If you ...
January 29th
Love this post and image from Courtney!
Hi Everyone,
I found a great little graphic which really illustrates the importance of not “beating” ourselves up constantly about bad food choices or the occasional slip in your normal diet. Yes, every...
January 16th
The best workout to blast fat quickly! by our terrific ambassador Courtney Barber
Hi Everyone!
I have been getting a few questions this month regarding exercise, particulary workouts that people can do in short amount of time, but really pack a punch!
We ...
January 9th
The BEST low carb – low sugar – low fat treats!
Hi Everyone
How did you go with your New Years weight loss tips from last week? Did you implement them all? If you did, how are you feeling today? Make sure you comment with your results!
Now tha...
January 2nd
10 Ways to Lose Your Holiday Weight Gain – FAST! by Courtney Barber for Slim Secrets
Happy 2012 Readers!
How did you celebrate Christmas and the New Year? Is your answer “with too much alcohol and food”?
Yes we all indulge a little too m...
December 20th
Merry Christmas Everyone! Can you believe Christmas Day is this weekend? Have you done all of your shopping? Time has flown so much this year its so hard to believe that we are nearing the end of December already. Thinking about Christmas, lets do a quic...
December 12th
Are your friends and family making you fat?
As we get closer to Christmas it is inevitable that you will be faced with a lot more bad food choices than normal. It is our most social time of the year and each celebration is usually centred around eating o...
December 5th
How to SPARKLE this holiday season
After my big weekend and equally full week to follow I love these tips from Courtney
Happy Monday! Can you believe it – we are in December already! Like many of you, my calendar is already packed with events and p...
November 27th
Are you allowing yourself to be happy and healthy?
Good morning! How are you today? Ready for another big week? It seems as though Christmas is really sneaking up on us this year. If you are like me, then you would have been surprised when you started to ...
