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Losing Weight: Seeing Results with Weight Loss and Exercising

Life for Slim Secrets has been very exciting. We are in the process of launching a new product which I will fill you in about it when it gets a little closer.

The brand Slim Secrets is growing in recognition and I am receiving emails daily from consumers expressing their enjoyment not only the taste of the bars, but also their nutritional panel. For example Narelle from NSW sent:

“Hi Sharon, Thanks very much for your reply. I tell you, I'm a fussy eater and I LOVE these bars. I have one each night after dinner and enjoy them immensely”.

It is also fantastic receiving positive feedback from parents of teenagers who are eating the bars as part of their school snack and loving them!

To top things off and make things even more interesting we have got inquiries from potential customers in may parts of the world for Slim Secrets products from Turkey to China. Isn’t the internet an amazing tool? These companies found out about our brand by googling on the internet.

Also many thanks to the students at RMIT that are doing their final term assignment on the potential overseas export markets for Slim Secrets. I am looking forward to seeing the results of their efforts.

Anyway I just wanted to fill you in on a little that is going on around here and now to the reason for this month’s newsletter.

This article is about being more consistent with your approach to losing weight and getting fitter.

We all know it doesn't happen overnight and it's what you do on a regular basis that will make the difference.

Are you seeing and achieving the results you want? I often heard my clients say they've been following a diet and exercising, yet their weight doesn't always appear to be reducing.

When I'm working with people who want to lose weight and become fitter, one of the reasons I've found to account for this is that their approach is sporadic.

They may start a strict diet, give up after a couple of weeks, and then start another, perhaps a different one.

A certain event, maybe a special birthday or a holiday often sets this cycle off again and afterwards they stop the diet.

These typical examples reveal how being sporadic in your approach to your health leads to you being half-hearted. Do you join a gym and then give it up or are you still paying for it, yet not even going? Are you eating meals regularly? Are your eating habits irregular? Do you skip meals sometimes, mostly breakfast?

The way to achieve the results that you're looking for is to be consistent. Being consistent means choosing a regular exercise and eating plan and committing to it.

This needs to fit in totally with your life and needs to be continued, even after you've started seeing some results.

Developing a regular exercise and eating plan, and following it consistently will allow you to lead a healthier life.

Being healthy is something which needs to be approached consistently and when you're being sporadic in your approach you're unlikely to achieve the results you want. Many people are haphazard in their approach, particularly with regard to weight loss.

If you've been sporadic you're very normal but there are ways that you can change to make you more consistent.

Look at the reasons you're being sporadic and deal with them. Perhaps you need to write some of this down to enable you to explore more fully what's going on.

There are a number of ways that you can become more consistent with your weight loss.

One way is to make it an integral part of every day and not something that has to be fitted in if you have time. You can make a plan for your eating and exercise. Look at all parts of this plan to schedule the time you need to devote to it in your life.

If there are times when you're being sporadic, don't give yourself a hard time; instead, celebrate the time that you achieve consistency. This will help you to build momentum, which will in turn enable you to feel more motivated to continue.

I've found that being sporadic often occurs when you may be taking on too much. Perhaps, when you first started exercising you committed to doing too much and too often. This becomes difficult to maintain and may lead to you giving up.

I would suggest that you commit to an eating and exercising plan that is achievable on a consistent basis. For instance, decide to exercise once a week and stick at it, rather than committing to six times a week initially and then giving up.

You can always build on this weekly exercising once it has become a consistent habit. Being consistent in your actions will bring you consistent results.

What do you need to be doing on a regular basis to achieve weight loss and health for yourself?

Be safe and have fun

Warm wishes
Sharon

Enjoy where you're going

How many moments do you fail to enjoy simply because you don't allow yourself to enjoy them? How many days do you go through without permitting yourself even a few minutes of pure and unrestrained pleasure?

I know there are some days that are better than others and some moments in the day that are also more enjoyable than others. Unfortunately it sometimes takes an illness or problem with you, your family or your friends to jolt you into making the most of every day.

When someone I know gets sick or even dies it reminds me how fragile my own life is. It also reminds me to enjoy every moment I can and make the best of my life in a way that makes me happy. That doesn't make me selfish although it may sound that way, just fulfilled without regrets.

Look at the people who are most effective at what they do, and you'll find people who are enjoying themselves. Have you ever heard of anyone who became a spectacular success by being miserable? Probably not.

Enjoyment doesn't require you to abandon your discipline, your ambition, your responsibility or your focus. There are countless ways to enjoy yourself while staying positively on track.

Enjoy life today, even though it is not perfect. The more you enjoy, the closer you'll come to making your life into exactly what you want it to be.
Enjoy your success not just after you've achieved it, but also while you're working to bring it about.

Enjoy where you're going, not just where you've been. Enjoy the process of success, and you'll have much more of it. Enjoy yourself each day, and those days will lead you to great things.

Read more secrets from Sharon's Blog.

24-hour weightloss support groups at eDiets.com

Slim Secrets Morning Rev-Up!

One of the first bars of its kind to contain real coffee beans! High in fibre and rich in protein, it will leave you satisfied for longer, without the fall in blood sugar levels and feeling of hunger in a short time.

Need something to fill the mid morning gap? If you crave coffee and sweets and you need a boost, here's a secret weapon to get you going.
More information on Slim Secrets Morning Rev-Up!

Slim Secrets Afternoon Snack-Attack!

A choc caramel and nut decadent snack that you will think is too good to be true. High in protein and only 3.9g of fat per bar, it will provide consumers with a great snack to keep them going till dinner. May even help prevent overeating at meal times.

Feel an afternoon feeding frenzy coming on? If the day has worn you out and you need a bit of a pick-me-up, here's a secret weapon to keep you going.
More information on Slim Secrets Afternoon Snack-Attack!

Slim Secrets Night Time Binge - Buster!

A delicious blueberry and raspberry bar, made from real snap frozen fruit, drizzled with smooth white chocolate that melts in your mouth. High in protein and 3.12g of fibre per bar, this mouth-watering bar will give you an increased feeling of fullness and satisfaction. Wheat free and low GI carbohydrates mean you'll stay healthy without staying hungry through the night.

Often suffer from the nighttime nibbles? If you're craving something sweet after dinner and don't want to sabotage your health goals, here's a secret weapon to get you through.
More information on Slim Secrets Night Time Binge - Buster!