Welcome to secrets news issue 15
Let me fill you in on a little secret...
I would like to wish everyone a Happy New Year.
Having been on holidays for 2 weeks with my family it was really hard to get back into the swing of “the real world”. However my daughter had been backpacking overseas for the last 6 months and she just returned home safely so it made coming home very exciting!
Whilst I was away I had the opportunity to ponder over 2007 and what I would like to achieve this year.
Did you have the opportunity to also think about what goals/resolutions you would like to make happen?
Or are you tired of making resolutions you can't keep? Have you already broken some of your New Year’s resolutions?
MAYBE YOU WANT TO?
- Feel less stressed
- Eat better
- Become more active
- Have more energy
- Boost your memory
- Get more sleep
- Improve your sex life
- Become more positive
The lists of goals that you can set are endless and are very personal. We all have different needs, wants and abilities and our goals should reflect all of these.
It is important to set realistic, short-term goals for example drinking more water, eating more fruits and vegetables, snack on healthier alternatives such as SLIM SECRETS products and doing some form of daily exercise.
So how do you make sure you're one of those who succeed? The difference between those who persist and those who throw in the towel is that "stickers" are better prepared for what's in store and don't expect to simply change overnight. They know a resolution is not some magic spell that produces automatic behavioral change, but is a process of change that lasts a lifetime.
Plus, when it comes to your health, it's never too late to tackle those habits that might be hurting you. Need some help? I highly recommend that you have a look at iVillage Health and Well-Being Healthy Resolutions Planner. You'll find information from experts on how to:
Good luck with your goals in 2007!
Be safe and have fun
Warm wishes Sharon
PS I also look forward as one of my goals to bring you more and exciting products from Slim Secrets in 2007. So stay tuned…
5 New Year's Resolutions YOU might want to consider making:
Some Resolution ideas from the experts include:
- Carry a water bottle with you at most times and drink from it often.
Drinking water will eliminate much of the confusion of hunger vs. thirst.
Drinking plenty
of water will properly hydrate your system, allowing your body to function
at optimal capacity, make your skin and hair look healthier and make you
feel great!
- Bust your worst habit. Identify the very worst thing that
you are doing on a regular basis that contributes to the current condition
of your
body and then
stop doing it!
- Find some form of physical activity that you enjoy
and make doing it non-negotiable. I do not allow family events, travel,
work or anything
else to interrupt my regime.
If I can't make it to the gym, then I substitute for my at-home routine...but
I get my exercise in most days (I don't beat myself up if I can't
do something).
- Find something you are passionate about and lend your time
to helping further that cause. Getting involved and making a difference
in the
world is a lot more
positive and productive than wasting your time counting points,
combining foods, journaling each bite eaten and obsessing over your physical
condition. From your
children's school to a neighborhood food pantry and more...there
are organizations in your area that would benefit greatly from
some
of
your time, treasure and
or talents. Lend a hand to someone in need, it will do YOU good!
- Become
more aware of your actions and the ramifications of them. I believe that
we so many things mindlessly without ever stopping
to realize the significance
of what they do to our mind and body. I wish I had a dollar for
every person whom I have helped to realize what their soft-drink
habit
does to their body.
I can tell you dozens of cases of people who simply gave up drinking
their customary 5-10 soft-drinks a day and have lost significant
amounts of weight as a result.
They never knew that a seemingly innocent beverage was to blame
for much of their excess weight. Awareness coupled with change
of habits
can lead to dramatic results.
Most importantly
HAVE A HEALTHY AND SAFE NEW YEAR!
Read more secrets from Sharon's Blog.
24-hour weightloss support groups at eDiets.com
NEW!!!
Slim Secrets Mintabolism Boost!
Would you like to look hot without the chillis? Does your 'mintabolism' need
firing up? Then this bar is the smart snacking secret weapon for you.
The new Mintabolism Boost bar packs a punch with green tea extract (concentrated
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More
information on Slim Secrets Mintabolism Boost!
Slim Secrets Morning Rev-Up!
One of the first bars of its kind to contain real coffee beans! High in fibre and rich in protein, it will leave you satisfied for longer, without the fall in blood sugar levels and feeling of hunger in a short time.
Need something to fill the mid morning gap? If you crave coffee and sweets and you need a boost, here's a secret weapon to get you going.
More information on Slim Secrets Morning Rev-Up!
Slim Secrets Afternoon Snack-Attack!
A choc caramel and nut decadent snack that you will think is too good to be true. High in protein and only 3.9g of fat per bar, it will provide consumers with a great snack to keep them going till dinner. May even help prevent overeating at meal times.
Feel an afternoon feeding frenzy coming on? If the day has worn you out and you need a bit of a pick-me-up, here's a secret weapon to keep you going.
More information on Slim Secrets Afternoon Snack-Attack!
Slim Secrets Night Time Binge - Buster!
A delicious blueberry and raspberry bar, made from real snap frozen fruit, drizzled with smooth white chocolate that melts in your mouth. High in protein and 3.12g of fibre per bar, this mouth-watering bar will give you an increased feeling of fullness and satisfaction. Wheat free and low GI carbohydrates mean you'll stay healthy without staying hungry through the night.
Often suffer from the nighttime nibbles? If you're craving something sweet after dinner and don't want to sabotage your health goals, here's a secret weapon to get you through.
More information on Slim Secrets Night Time Binge - Buster!
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