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Healthy habits you can stick with

Let me fill you in on a little secret...

To all those who took up our special offer of 2 free Slim Secrets bars of your choice being sent to your doorstep, I hope you liked them. I had great feedback from many of you but if you get a minute and you liked what you received I would be really grateful if you could send me an email with your positive comments for later use on the website. (You can just use initials or first name if you don't want your full name.

I also had many of my Australian subscribers asking where they could purchase the bars if they didn't live close to our Stockists. I suggested that they can now be purchased at www.completehealth.com.au and delivered to you if you can't get out and buy them or can't find them.

The secret to Slim Secrets is to understand that it is not a miracle bar (there are no miracle tablets, lotions, sprays etc available) which will solve all your weight/health issues. HOWEVER if you eat 3 healthy meals (not to large) for breakfast, lunch and dinner and have a Slim Secrets snack to keep you going between meals some of the time/or fruit, vegetables, grains and nuts you are on your way to a healthier lifestyle. If you increase your physical activity if it is minimal at present and increase that activity slowly, this will take you another step closer to that healthy lifestyle. If you find an activity that you can enjoy there is far more chance that you will stick with it. You don't need to punish yourself with this physical activity, because once it becomes a chore or torture many give it away.

Today I wanted to share some secrets with you about overeating by Carol Solomon Ph.D.

Be safe and have fun.

Warm wishes
Sharon

What Type of Overeater Are You?

According to Dr. Rossi, in "The 20-Minute Break", there are
4 types of overeaters. See if you recognize yourself.

1. Stress Overeater:
   You overeat and over snack at any time of the day in direct response to the stresses of everyday life.
   
   Solution:
   Recognize your stress limits and learn how to say no before you reach them. Break the stress syndrome by taking breaks, which will help you gain perspective on those situations you need to cope with more creatively.
   
2. Fatigue Overeater:
   In a futile effort to overcome stress and fatigue, you snack almost continuously after 3:00 or 4:00 P.M., even after a full meal, until bedtime.
   
   Solution:
   Pace yourself better throughout the day with several breaks and a midafternoon rest to avoid fatigue buildup. Check in with yourself many times during the day so that you are aware of when you need to start restoring your energy level
   
3. Addictive Overeater:
   You are a cyclic overeater or drinker who regularly consumes to many addictive substances, such as caffeine (coffee, tea, chocolate, soda) or alcohol.
   You may also use sugary foods for their mood altering effects to stave off depression.
   
   Solution:
   Study the patterns of your addictive behavior.
   How long is it between when you indulge and when you need another fix? When you have the urge for these substances, use a 20-Minute Break to rejuvenate yourself.
   
4. Escapist Overeater:
   You often eat alone in an effort to escape unpleasant realities that you don't know how to cope with.
   
   Solution:
   Use the time that you would be eating as an escape to make an inventory of your life and what you are using food for. What is it you want to escape from?

Remember, it's not food that is the problem.

It's what we use food for.

24-hour weightloss support groups at eDiets.com

Read more secrets from Sharon's Blog.

Slim Secrets Morning Rev-Up!

One of the first bars of its kind to contain real coffee beans! High in fibre and rich in protein, it will leave you satisfied for longer, without the fall in blood sugar levels and feeling of hunger in a short time.

Need something to fill the mid morning gap? If you crave coffee and sweets and you need a boost, here's a secret weapon to get you going.
More information on Slim Secrets Morning Rev-Up!

Slim Secrets Afternoon Snack-Attack!

A choc caramel and nut decadent snack that you will think is too good to be true. High in protein and only 3.9g of fat per bar, it will provide consumers with a great snack to keep them going till dinner. May even help prevent overeating at meal times.

Feel an afternoon feeding frenzy coming on? If the day has worn you out and you need a bit of a pick-me-up, here's a secret weapon to keep you going.
More information on Slim Secrets Afternoon Snack-Attack!

Slim Secrets Night Time Binge - Buster!

A delicious blueberry and raspberry bar, made from real snap frozen fruit, drizzled with smooth white chocolate that melts in your mouth. High in protein and 3.12g of fibre per bar, this mouth-watering bar will give you an increased feeling of fullness and satisfaction. Wheat free and low GI carbohydrates mean you'll stay healthy without staying hungry through the night.

Often suffer from the nighttime nibbles? If you're craving something sweet after dinner and don't want to sabotage your health goals, here's a secret weapon to get you through.
More information on Slim Secrets Night Time Binge - Buster!